Chinese Garlic Chicken Sauce
Preparation Time: 5 mins
Cooking Time: 15 mins
Meal type:
Sauces and Condiments
Rating:
FatSecret Members Average Rating
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by member: Cali Girl  Chinese Garlic Chicken Sauce
A fantastic garlicky sauce that works well over chicken, vegetables and white rice.
Ingredients
Directions
- Put chicken stock and water in a 4 qt sauce pan.
- Slowly mix in cornstarch 1 tablespoon at a time with a whisk.
- Then add all the other ingredients in and mix well after each.
- Let cook as you make chicken and vegetables.
151 members have added this recipe to their cookbook.
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 Reviews
The carbs are very high. This could be a whole days carbs for some people. Using liquid sucralose for sugar and changing out a small amount xanthum gum instead of cornstarch would make this more Atkins friendly.
09 Jun 14 by member: foxymamachick
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Nutritional Summary:
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There are 207 calories in 1 serving of Chinese Garlic Chicken Sauce.
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Calorie Breakdown: 35% fat, 60% carbs, 5% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
865 kj
10%
207 kcal
Fat
6.93g
10%
Saturated Fat
0.996g
5%
Trans Fat
0g
Monounsaturated Fat
2.751g
Polyunsaturated Fat
2.882g
Carbohydrates
26.91g
10%
Sugar
12.7g
14%
Fibre
0.3g
Protein
2.01g
4%
Salt
4.12g
69%
Cholesterol
0mg
Potassium
97mg
5%
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Calorie Breakdown:
Carbohydrate (60%)
Fat (35%)
Protein (5%)
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*Based on an RDI of 2000 calories
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