Тушеная Брокколи с Фасолью
Preparation Time: 5 mins
Cooking Time: 20 mins
Rating:
FatSecret Members Average Rating
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by member: Di_st  Тушеная Брокколи с Фасолью
Тушеная брокколи с помидорами с фасолью.
Ingredients
Directions
- Пачку брокколи положить в сковородку, добавить 300мл горячей воды из чайника.
- Тушить 15 минут под крышкой.
- Добавить нарезанные помидоры и фасоль, табаско, соль, закрыть крышкой тушить еще 5 минут.
- Дать постоять 10 минут.
66 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 80 calories in 1 serving of Тушеная Брокколи с Фасолью.
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Calorie Breakdown: 6% fat, 66% carbs, 28% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
333 kj
4%
80 kcal
Fat
0.56g
1%
Saturated Fat
0.08g
0%
Monounsaturated Fat
0.055g
Polyunsaturated Fat
0.245g
Carbohydrates
14.21g
5%
Sugar
5.59g
6%
Fibre
3.8g
Protein
5.95g
12%
Salt
0.05g
1%
Cholesterol
0mg
Potassium
396mg
20%
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Calorie Breakdown:
Carbohydrate (66%)
Fat (6%)
Protein (28%)
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*Based on an RDI of 2000 calories
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