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Yields:
10 serving(s)
Preparation Time:
10 mins
Cooking Time:
30 mins
Meal type:
Breads & Baked Products
Desserts
Snacks
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: egmary

Овсяное Печенье с Бананом и Шоколадом

Овсяное печенье без муки и сахара.

Ingredients

Directions

  1. Банан размять в кашицу и смешать с овсяными хлопьями.
  2. Добавить яйцо, крошки шоколада.
  3. Слепить шарики и запекать при 180 градусах +/- 30 минут. До золотистого цвета.
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Nutritional Summary:

There are 90 calories in 1 serving of Овсяное Печенье с Бананом и Шоколадом.
Calorie Breakdown: 34% fat, 54% carbs, 11% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
375 kj
4%
90 kcal
Fat
3.45g
5%
Saturated Fat
0.241g
1%
Monounsaturated Fat
0.149g
Polyunsaturated Fat
0.068g
Carbohydrates
12.24g
5%
Sugar
2.91g
3%
Fibre
1.6g
Protein
2.52g
5%
Salt
0.01g
0%
Cholesterol
16mg
Potassium
90mg
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
4%
of RDI*
(90 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (34%)
 
Protein (11%)
*Based on an RDI of 2000 calories

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