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Yields:
10 serving(s)
Preparation Time:
10 mins
Cooking Time:
30 mins
Meal type:
Breads & Baked Products
Lunch
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: SunikaN

Low Carb Bread

A delicious bread that packs an omega punch.

Ingredients

Directions

  1. Set oven to 180 °C and grease a small bread pan.
  2. Put all ingredients in a blender and blend until well mixed.
  3. Pour into bread pan. Sprinkle some seeds of your choice on top.
  4. Bake for 30 minutes. Test with a knife or oven pin to ensure it's cooked before removing it from the oven.
  5. Allow to cool in the pan and then tip it out to fully cool down.
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Nutritional Summary:

There are 280 calories in 1 serving of Low Carb Bread.
Calorie Breakdown: 71% fat, 12% carbs, 17% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
1171 kj
14%
280 kcal
Fat
22.55g
32%
Saturated Fat
6.125g
31%
Monounsaturated Fat
4.143g
Polyunsaturated Fat
4.851g
Carbohydrates
8.55g
3%
Sugar
0.46g
1%
Fibre
6.5g
Protein
12.42g
25%
Salt
0.92g
15%
Cholesterol
146mg
Potassium
160mg
8%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
14%
of RDI*
(280 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (71%)
 
Protein (17%)
*Based on an RDI of 2000 calories

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