Preparation Time: 10 mins
Cooking Time: 30 mins
Meal type:
Breads & Baked Products
Lunch
Rating:
FatSecret Members Average Rating
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A delicious bread that packs an omega punch.
Ingredients
Directions
- Set oven to 180 °C and grease a small bread pan.
- Put all ingredients in a blender and blend until well mixed.
- Pour into bread pan. Sprinkle some seeds of your choice on top.
- Bake for 30 minutes. Test with a knife or oven pin to ensure it's cooked before removing it from the oven.
- Allow to cool in the pan and then tip it out to fully cool down.
112 members have added this recipe to their cookbook.
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Nutritional Summary:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
There are 280 calories in 1 serving of Low Carb Bread.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Calorie Breakdown: 71% fat, 12% carbs, 17% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1171 kj
14%
280 kcal
Fat
22.55g
32%
Saturated Fat
6.125g
31%
Monounsaturated Fat
4.143g
Polyunsaturated Fat
4.851g
Carbohydrates
8.55g
3%
Sugar
0.46g
1%
Fibre
6.5g
Protein
12.42g
25%
Salt
0.92g
15%
Cholesterol
146mg
Potassium
160mg
8%
Calorie Breakdown:
Carbohydrate (12%)
Fat (71%)
Protein (17%)
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*Based on an RDI of 2000 calories
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