Meal type:
Snacks
Beverages
Breakfast
Rating:
FatSecret Members Average Rating
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Very low calorie, refreshing drink.
Ingredients
Directions
- Place seedless watermelon and ice cubes in blender.
- For an extra hit, add some sugar free Red Bull or any other diet soda.
- Blend until desired result.
- Enjoy and go for a run!
342 members have added this recipe to their cookbook.
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 Reviews
I love this recipe! Great for summer and it keeps me away from the soda pop.
01 Jul 15 by member: rscasper1975
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Very refreshing
29 Oct 13 by member: mrsolops
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sounds good. also sounds like it might be a refreshing desert if you get Popsicle makers. I bet my 2 year old would love this! I'm going to make this recipe this weekend!
27 Jun 12 by member: Brianna Marie
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I've been drinking watermelon juice for years! I love it!
I do the same thing, blend the watermelon, but add a bit of water and splenda to lighten the calories and carbs. About one-half as much water as the juice and a packet or two of sweetener and then blend with ice.
15 Mar 11 by member: SailorBabe
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This will be awesome in the summer!
25 Jan 11 by member: 8bit_aj
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also, if you add protien powder it will up the protien level. it will add some calories, but its cool because you are adding extreme amounts of protien =]
23 Mar 08 by member: Midge
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Nutritional Summary:
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There are 33 calories in 1 serving of Watermelon Blast.
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Calorie Breakdown: 4% fat, 89% carbs, 7% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
138 kj
2%
33 kcal
Fat
0.17g
0%
Saturated Fat
0.018g
0%
Monounsaturated Fat
0.041g
Polyunsaturated Fat
0.055g
Carbohydrates
8.31g
3%
Sugar
6.82g
8%
Fibre
0.4g
Protein
0.67g
1%
Salt
0.02g
0%
Cholesterol
0mg
Potassium
123mg
6%
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Calorie Breakdown:
Carbohydrate (89%)
Fat (4%)
Protein (7%)
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*Based on an RDI of 2000 calories
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