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FatSecret Members Average Rating
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Poached Chicken with Gingered Applesauce
Great with the Spiced Couscous.
Ingredients
Directions
- Sprinkle the chicken with the garlic salt and pepper.
- Pour the apple juice into a large non-stick skillet and bring to a boil over medium heat.
- Add the chicken and cook for about 5 minutes, or until the meat looks opaque.
- In a medium bowl, mix the applesauce, ginger, soy sauce, Chinese 5-spice blend, oil and vinegar.
- Remove the cooked chicken from the skillet and place it on serving plates.
- Add the applesauce mixture to the pan, mix well with the pan liquid and bring to a boil. Spoon over the chicken. Sprinkle with the cilantro.
- Note: recipe from Jeanne Jones' Healthy Cooking.
36 members have added this recipe to their cookbook.
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Reviews
I also thought it wouldn't be enough liquid, so I added some water with the juice--then had to boil some off before adding the applesauce! Didn't have rice wine vinegar, so I used apple cider vinegar, & didn't have time to chop the ginger root (it was late, & I was making a double recipe to have leftovers), so I just used a heaping teaspoonful of powdered ginger--it was delicious. Served it over plain couscous, with a side of green beans & a salad
25 Oct 11 by member: Mcat62
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4 Points Per Serving. I'm not sure that Alton Brown would call this “poached”, strictly speaking, since there really isn't enough apple juice to cook the chicken! I served this with Spiced Couscous, which called for apple cider, so I used it instead of the apple juice. It was delicious!
29 Sep 07 by member: angelathomas
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Nutritional Summary:
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There are 203 calories in 1 serving of Poached Chicken with Gingered Applesauce.
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Calorie Breakdown: 12% fat, 35% carbs, 53% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
849 kj
10%
203 kcal
Fat
2.7g
4%
Saturated Fat
0.57g
3%
Trans Fat
0.028g
Monounsaturated Fat
0.806g
Polyunsaturated Fat
0.834g
Carbohydrates
17.37g
7%
Sugar
14.2g
16%
Fibre
1.9g
Protein
26.85g
54%
Salt
0.57g
9%
Cholesterol
66mg
Potassium
435mg
22%
Calorie Breakdown:
Carbohydrate (35%)
Fat (12%)
Protein (53%)
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*Based on an RDI of 2000 calories
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