Whole Wheat Cranberry Nut Muffins
Meal type:
Breads & Baked Products
Breakfast
Rating:
FatSecret Members Average Rating
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Whole Wheat Cranberry Nut Muffins
My favorite on the run treat, a whole wheat muffin made with walnuts and cranberries.
Ingredients
Directions
- Heat oven to 400 °F (200 °C). Grease bottoms only of 12 muffin cups or line with baking cups.
- In a medium bowl, combine flours, sugar, baking powder and salt; mix well.
- In a small bowl, combine milk, applesauce and egg; blend well.
- Add dry ingredients all at once; stir just until dry ingredients are moistened (batter will be lumpy.)
- Fill cups 2/3 full. Bake for 20 to 25 minutes or until toothpick inserted in center comes out clean.
- Cool for 1 minute before removing from pan. Serve warm.
49 members have added this recipe to their cookbook.
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Reviews
1/2 splenda instead and no walnuts bring calories to 153 and carbs to 24.21 not bad
24 Jun 10 by member: moe105
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Nutritional Summary:
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There are 189 calories in 1 serving of Whole Wheat Cranberry Nut Muffins.
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Calorie Breakdown: 24% fat, 68% carbs, 9% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
793 kj
9%
189 kcal
Fat
5.17g
7%
Saturated Fat
0.692g
3%
Monounsaturated Fat
0.82g
Polyunsaturated Fat
3.278g
Carbohydrates
33.04g
13%
Sugar
14.48g
16%
Fibre
1.6g
Protein
4.22g
8%
Salt
0.28g
5%
Cholesterol
18mg
Potassium
215mg
11%
Calorie Breakdown:
Carbohydrate (67%)
Fat (24%)
Protein (9%)
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*Based on an RDI of 2000 calories
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