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Yields:
5 serving(s)
Preparation Time:
5 mins
Cooking Time:
20 mins
Meal type:
Main Dishes
Side Dishes
Lunch
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: deaby16

Shirataki Noodles with Bean Sprouts & Red Curry

An easy but yummy shirataki noodle dish.

Ingredients

Directions

  1. Rinse shirataki noodles in cold water and set aside.
  2. Boil chayote and jicama until tender along with ginger. Drain and set aside.
  3. In large frying pan saute bean sprouts, chayote, jicama along with peppers, onion and diced tomatoes with zesty jalapenos.
  4. Stir in the red curry paste.
  5. You can either combine the noodles or serve on top.
  6. Note: for added taste you may add chicken, pork, diced sausage and so on.
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Nutritional Summary:

There are 43 calories in 1 serving of Shirataki Noodles with Bean Sprouts & Red Curry.
Calorie Breakdown: 9% fat, 70% carbs, 21% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
182 kj
2%
43 kcal
Fat
0.51g
1%
Saturated Fat
0.049g
0%
Trans Fat
0g
Monounsaturated Fat
0.016g
Polyunsaturated Fat
0.046g
Carbohydrates
9.04g
3%
Sugar
4.58g
5%
Fibre
2.8g
Protein
2.79g
6%
Salt
0.70g
12%
Cholesterol
0mg
Potassium
109mg
5%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
2%
of RDI*
(43 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (9%)
 
Protein (21%)
*Based on an RDI of 2000 calories

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