Shirataki Noodles with Bean Sprouts & Red Curry
Preparation Time: 5 mins
Cooking Time: 20 mins
Meal type:
Main Dishes
Side Dishes
Lunch
Rating:
FatSecret Members Average Rating
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by member: deaby16 ![](https://m.ftscrt.com/static/member/78a0efd1-bc6f-476c-adc2-63d41469b120_tiny.jpg)
Shirataki Noodles with Bean Sprouts & Red Curry
An easy but yummy shirataki noodle dish.
Ingredients
Directions
- Rinse shirataki noodles in cold water and set aside.
- Boil chayote and jicama until tender along with ginger. Drain and set aside.
- In large frying pan saute bean sprouts, chayote, jicama along with peppers, onion and diced tomatoes with zesty jalapenos.
- Stir in the red curry paste.
- You can either combine the noodles or serve on top.
- Note: for added taste you may add chicken, pork, diced sausage and so on.
18 members have added this recipe to their cookbook.
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Nutritional Summary:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
There are 43 calories in 1 serving of Shirataki Noodles with Bean Sprouts & Red Curry.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Calorie Breakdown: 9% fat, 70% carbs, 21% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
182 kj
2%
43 kcal
Fat
0.51g
1%
Saturated Fat
0.049g
0%
Trans Fat
0g
Monounsaturated Fat
0.016g
Polyunsaturated Fat
0.046g
Carbohydrates
9.04g
3%
Sugar
4.58g
5%
Fibre
2.8g
Protein
2.79g
6%
Salt
0.70g
12%
Cholesterol
0mg
Potassium
109mg
5%
Calorie Breakdown:
Carbohydrate (70%)
Fat (9%)
Protein (21%)
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*Based on an RDI of 2000 calories
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