Preparation Time: 10 mins
Cooking Time: 45 mins
Meal type:
Main Dishes
Snacks
Breads & Baked Products
Breakfast
Lunch
Rating:
FatSecret Members Average Rating
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Délicieux, moelleux et parfait pour le petit déjeuner, le goûter ou le déjeuner.
Ingredients
Directions
- Mélanger tous les ingrédients.
- Versez le mélange dans un moule.
- Cuire 45 minutes au four à 200°C.
5 members have added this recipe to their cookbook.
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 Reviews
Karentika! C'est délicieux
27 Dec 23 by member: Ramakass
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Nutritional Summary:
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There are 396 calories in 1 serving of Karentika.
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Calorie Breakdown: 52% fat, 31% carbs, 17% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1657 kj
20%
396 kcal
Fat
21.72g
31%
Saturated Fat
3.435g
17%
Monounsaturated Fat
5.902g
Polyunsaturated Fat
7.684g
Carbohydrates
29.75g
11%
Sugar
4.01g
4%
Fibre
9.3g
Protein
16.18g
32%
Salt
0.14g
2%
Cholesterol
93mg
Potassium
30mg
1%
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Calorie Breakdown:
Carbohydrate (31%)
Fat (52%)
Protein (17%)
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*Based on an RDI of 2000 calories
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