Turkey, Kidney Beans & Veggie Chili
Preparation Time: 20 mins
Cooking Time: 30 mins
Meal type:
Soups
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
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by member: kcook323  Turkey, Kidney Beans & Veggie Chili
A spicy turkey and veggie chili.
Ingredients
Directions
- Brown turkey, onion, and green peppers.
- Add remaining ingredients.
- Simmer for 30 minutes. Add water as needed.
103 members have added this recipe to their cookbook.
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 Reviews
Very good & filling. Spicy with a hint of sweet from corn.
02 Jul 13 by member: austin2510
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Nutritional Summary:
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There are 212 calories in 1 serving of Turkey, Kidney Beans & Veggie Chili.
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Calorie Breakdown: 10% fat, 39% carbs, 50% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
888 kj
11%
212 kcal
Fat
2.27g
3%
Saturated Fat
0.129g
1%
Trans Fat
0g
Monounsaturated Fat
0.172g
Polyunsaturated Fat
0.341g
Carbohydrates
19.74g
8%
Sugar
5.39g
6%
Fibre
5.5g
Protein
25.32g
51%
Salt
1.84g
31%
Cholesterol
30mg
Potassium
291mg
15%
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Calorie Breakdown:
Carbohydrate (40%)
Fat (10%)
Protein (50%)
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*Based on an RDI of 2000 calories
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