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Yields:
5 serving(s)
Preparation Time:
30 mins
Cooking Time:
20 mins
Meal type:
Soups
Lunch
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: anagrazi88

Sopa de Frango com Legumes

Sopa de frango com chuchu e abóbora.

Ingredients

Directions

  1. Numa panela, doure a cebola e o alho; em seguida, coloque o frango e deixe dourar. Despeje a água e o caldo de legumes, o sal a gosto, pimenta a gosto. Deixe cozinhar por cerca de 10 min.
  2. Acrescente o chuchu e a abóbora picado, em seguida o tomate, até cozinhar.
  3. Finalize com o coentro picado.
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Nutritional Summary:

There are 115 calories in 1 serving of Sopa de Frango com Legumes.
Calorie Breakdown: 31% fat, 24% carbs, 44% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
481 kj
6%
115 kcal
Fat
4.07g
6%
Saturated Fat
0.721g
4%
Trans Fat
0.012g
Monounsaturated Fat
0.756g
Polyunsaturated Fat
2.01g
Carbohydrates
7.05g
3%
Sugar
2.61g
3%
Fibre
2.1g
Protein
12.93g
26%
Salt
1.02g
17%
Cholesterol
29mg
Potassium
351mg
18%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
6%
of RDI*
(115 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (25%)
 
Fat (31%)
 
Protein (44%)
*Based on an RDI of 2000 calories

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