Sopa de Frango com Legumes
Preparation Time: 30 mins
Cooking Time: 20 mins
Rating:
FatSecret Members Average Rating
|
Sopa de frango com chuchu e abóbora.
Ingredients
Directions
- Numa panela, doure a cebola e o alho; em seguida, coloque o frango e deixe dourar. Despeje a água e o caldo de legumes, o sal a gosto, pimenta a gosto. Deixe cozinhar por cerca de 10 min.
- Acrescente o chuchu e a abóbora picado, em seguida o tomate, até cozinhar.
- Finalize com o coentro picado.
91 members have added this recipe to their cookbook.
|
|
|
|
|
Review this recipe
You must sign in to review this recipe. Click here to sign in.
|
|
|
Find More Recipes
|
Filter by Meal Type
Soups
Lunch
Newest Recipes
A healthy on-the-go breakfast.
|
Great option for a snack between meals.
|
Sweet, chewy, and healthy snacks.
|
Delicious and fiber-rich recipe.
|
|
Submit a Recipe
Nutritional Summary:
|
|
There are 115 calories in 1 serving of Sopa de Frango com Legumes.
|
|
Calorie Breakdown: 31% fat, 24% carbs, 44% prot. |
|
Nutrition Facts
Serving Size
per serve
Energy
481 kj
6%
115 kcal
Fat
4.07g
6%
Saturated Fat
0.721g
4%
Trans Fat
0.012g
Monounsaturated Fat
0.756g
Polyunsaturated Fat
2.01g
Carbohydrates
7.05g
3%
Sugar
2.61g
3%
Fibre
2.1g
Protein
12.93g
26%
Salt
1.02g
17%
Cholesterol
29mg
Potassium
351mg
18%
Calorie Breakdown:
Carbohydrate (25%)
Fat (31%)
Protein (44%)
|
|
*Based on an RDI of 2000 calories
|