Torta Fichi, Mandorle e Cioccolato 100%
Preparation Time: 15 mins
Cooking Time: 40 mins
Meal type:
Desserts
Snacks
Breakfast
Breads & Baked Products
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by member: Tiziano85  Torta Fichi, Mandorle e Cioccolato 100%
Senza glutine e lattosio.
Ingredients
Directions
- Mescolare le banane schiacciate, l'amido, il pane, la farina, il lievito, il dolcificante e lo yogurt.
- Montare gli albumi a neve ferma ed aggiungerli al composto.
- Aggiungere i pezzetti di cioccolato e mandorle e i fichi.
- Versare il composto in uno stampo rivestito di carta forno.
- Cuocere in forno statico preriscaldato a 180°C per 40 minuti.
- Lasciare raffreddare e poi tagliare.
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Great option for a snack between meals.
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Tasty, healthy, and rich in fiber.
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A yummy and healthy breakfast.
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Sweet, chewy, and healthy snacks.
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Nutritional Summary:
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There are 152 calories in 1 serving of Torta Fichi, Mandorle e Cioccolato 100%.
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Calorie Breakdown: 29% fat, 56% carbs, 14% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
635 kj
8%
152 kcal
Fat
4.97g
7%
Saturated Fat
1.882g
9%
Monounsaturated Fat
0.802g
Polyunsaturated Fat
0.361g
Carbohydrates
21.46g
8%
Sugar
9.66g
11%
Fibre
3.1g
Protein
5.43g
11%
Salt
0.21g
4%
Cholesterol
0mg
Potassium
204mg
10%
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Calorie Breakdown:
Carbohydrate (57%)
Fat (29%)
Protein (14%)
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*Based on an RDI of 2000 calories
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