Meal type:
Desserts
Snacks
Rating:
FatSecret Members Average Rating
|
Ein cremiges Dessert mit Quark und frischen Erdbeeren für den Sommer.
Ingredients
Directions
- Erdbeeren und Heidelbeeren waschen.
- Erdbeeren in kleine Stücke schneiden und diese zusammen mit den Heidelbeeren in eine kleine Schüssel geben.
- 200 Gramm Magerquark dazu tun und einen Kaffeelöffel Honig. Alles gut mischen und in Serviergläser geben.
92 members have added this recipe to their cookbook.
|
 Reviews
|
|
Honig durch Stevie ersetzen oder Kokosmilch dadurch sinkt der Zuckeranteil und die KH
28 Jul 14 by member: Iluomo
|
| |
|
|
| |
Review this recipe
You must sign in to review this recipe. Click here to sign in.
|
|
|
|
Find More Recipes
|
Filter by Meal Type
Desserts
Snacks
Newest Recipes
|
Delicious and quick recipe for dinner or lunch.
|
|
A healthy on-the-go breakfast.
|
|
Quick and easy delicious dish.
|
|
This is the healthier version of a brownie. That's why I named it fake.
|
|
Submit a Recipe
|
Nutritional Summary:
|
 |
There are 243 calories in 1 serving of Erdbeerquark.
|
|
Calorie Breakdown: 4% fat, 55% carbs, 40% prot. |
|
Nutrition Facts
Serving Size
per serve
Energy
1017 kj
12%
243 kcal
Fat
1.23g
2%
Saturated Fat
0.043g
0%
Monounsaturated Fat
0.09g
Polyunsaturated Fat
0.301g
Carbohydrates
35.31g
14%
Sugar
19.55g
22%
Fibre
4.4g
Protein
25.63g
51%
Salt
0.00g
0%
Cholesterol
0mg
Potassium
233mg
12%
|
Calorie Breakdown:
Carbohydrate (56%)
Fat (4%)
Protein (40%)
|
|
*Based on an RDI of 2000 calories
|