Rating:
FatSecret Members Average Rating
|
by member: ccorbin  Ground Beef and Zucchini
I put this dish together because I was tired of hamburgers and it was pretty good.
Ingredients
Directions
- Brown ground beef and onion in a skillet.
- Add tomato sauce, Splenda and zucchini and cook for 20 minutes.
74 members have added this recipe to their cookbook.
|
 Reviews
I think this is good for Atkins induction as long as you make sure you use tomato sauce with no added sugar. This looks really good. I would probably add a little shredded mozzarella over top in the last few minutes of baking.
|
| |
|
|
| |
Review this recipe
You must sign in to review this recipe. Click here to sign in.
|
|
|
|
Find More Recipes
|
Filter by Meal Type
Main Dishes
Newest Recipes
|
Sweet, crunchy and delicious dessert.
|
|
Great option for a snack between meals.
|
|
This is the healthier version of a brownie. That's why I named it fake.
|
|
Delicious and fiber-rich recipe.
|
|
Submit a Recipe
|
Nutritional Summary:
|
 |
There are 512 calories in 1 serving of Ground Beef and Zucchini.
|
|
Calorie Breakdown: 41% fat, 20% carbs, 39% prot. |
|
Nutrition Facts
Serving Size
per serve
Energy
2142 kj
26%
512 kcal
Fat
23.52g
34%
Saturated Fat
9.34g
47%
Trans Fat
1.445g
Monounsaturated Fat
9.986g
Polyunsaturated Fat
1.13g
Carbohydrates
25.78g
10%
Sugar
14.5g
16%
Fibre
5.4g
Protein
50.34g
101%
Salt
3.62g
60%
Cholesterol
148mg
Potassium
1902mg
95%
|
Calorie Breakdown:
Carbohydrate (20%)
Fat (41%)
Protein (39%)
|
|
*Based on an RDI of 2000 calories
|