Preparation Time: 10 mins
Cooking Time: 10 mins
Meal type:
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
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Gemüse und putenfleisch.
Ingredients
Directions
- Putenbrustfilet in Öl anbraten und aus der Pfanne nehmen
- Grob gewürfeltes Gemüse anbraten mit etwas Wasser ablöschen und mit Pfeffer und Salz würzen.
- Fleisch und Hoisinsauce zugeben und alles kurz erwärmen.
158 members have added this recipe to their cookbook.
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 Reviews
Super lecker, anstatt zucchini hab ich karotten genommen.
19 Mar 15 by member: wöbs
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Nutritional Summary:
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There are 385 calories in 1 serving of Chinapfanne Hoisin.
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Calorie Breakdown: 17% fat, 31% carbs, 52% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1611 kj
19%
385 kcal
Fat
7.77g
11%
Saturated Fat
2.237g
11%
Monounsaturated Fat
1.019g
Polyunsaturated Fat
3.579g
Carbohydrates
31.42g
12%
Sugar
11.41g
13%
Fibre
5.5g
Protein
52.32g
105%
Salt
5.04g
84%
Cholesterol
120mg
Potassium
617mg
31%
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Calorie Breakdown:
Carbohydrate (31%)
Fat (17%)
Protein (52%)
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*Based on an RDI of 2000 calories
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