Sugarsnaps met Kipfilet in Ketjap/Honingmarinade
Preparation Time: 10 mins
Cooking Time: 15 mins
Meal type:
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
|
Sugarsnaps met Kipfilet in Ketjap/Honingmarinade
Sugersnaps en kipfilet in ketjap/honingmarinade. Je kan het serveren met rijst, aardappelen, mie.
Ingredients
Directions
- Knoflook en kipfilet snijden.
- Knoflook, kipfilet, cayennepeper, olie, ketjap, honing in een zak doen en alles door elkaar hutselen, dit in de koelkast zetten en laten intrekken.
- Sugersnaps 5 min. koken.
- Inhoud zakje kipfilet in de pan doen en wokken.
- Daarna sugarsnaps erbij. Woksaus er bij doen.
90 members have added this recipe to their cookbook.
|
| |
|
|
| |
Review this recipe
You must sign in to review this recipe. Click here to sign in.
|
|
|
|
Find More Recipes
|
Filter by Meal Type
Main Dishes
Lunch
Newest Recipes
|
Delicious and quick recipe for dinner or lunch.
|
|
Quick and easy delicious dish.
|
|
Sweet, chewy, and healthy snacks.
|
|
Moist, delicious, and naturally sweetened.
|
|
Submit a Recipe
|
Nutritional Summary:
|
 |
There are 430 calories in 1 serving of Sugarsnaps met Kipfilet in Ketjap/Honingmarinade.
|
|
Calorie Breakdown: 32% fat, 30% carbs, 38% prot. |
|
Nutrition Facts
Serving Size
per serve
Energy
1798 kj
21%
430 kcal
Fat
14.76g
21%
Saturated Fat
3.381g
17%
Monounsaturated Fat
7.55g
Polyunsaturated Fat
2.577g
Carbohydrates
31.34g
12%
Sugar
21.16g
24%
Fibre
4.7g
Protein
39.48g
79%
Salt
2.76g
46%
Cholesterol
99mg
Potassium
308mg
15%
|
Calorie Breakdown:
Carbohydrate (30%)
Fat (32%)
Protein (38%)
|
|
*Based on an RDI of 2000 calories
|