Meal type:
Snacks
Beverages
Breakfast
Rating:
FatSecret Members Average Rating
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by member: Armys  Smoothie Légume
Un jus de légume idéal pour le petit déjeuner, à utiliser comme boisson ou meme en en-cas.
Ingredients
Directions
- Laver le concombre, éplucher les kiwis et retirer la peau de la demi banane.
- Découper le tout en petits morceaux.
- Mettre le tout dans un blender, et mixer le tout avec 1/2 verre d'eau.
- Si vous avez une centrifugeuse, passez tous les ingrédients dans l’appareil les un après les autres.
- Et c'est prêt.
71 members have added this recipe to their cookbook.
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High in fiber Mediterranean vibes recipe.
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Easy and delicious. Perfect for breakfast, lunch, and dinner.
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Easy, slightly sweet, and healthy snack.
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A healthy and delicious recipe. It's perfect for lunch.
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Nutritional Summary:
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There are 107 calories in 1 serving of Smoothie Légume.
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Calorie Breakdown: 6% fat, 85% carbs, 9% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
446 kj
5%
107 kcal
Fat
0.8g
1%
Saturated Fat
0.117g
1%
Monounsaturated Fat
0.059g
Polyunsaturated Fat
0.409g
Carbohydrates
25.98g
10%
Sugar
14.52g
16%
Fibre
4.5g
Protein
2.64g
5%
Salt
0.02g
0%
Cholesterol
0mg
Potassium
671mg
34%
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Calorie Breakdown:
Carbohydrate (85%)
Fat (6%)
Protein (9%)
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*Based on an RDI of 2000 calories
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