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Yields:
4 serving(s)
Preparation Time:
15 mins
Cooking Time:
30 mins
Meal type:
Main Dishes
Breakfast
Lunch
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: 2acorsica

Tarte aux Courgettes Parmesan Saumon sans Pâte

Légère et complète.

Ingredients

Directions

  1. Préchauffer Votre four th.6/7 (200○).
  2. Mettre 25cl d'eau a bouillir avec sel, poivre et muscade si appréciée. Laver, couper les courgettes en petits dès, plongez les dans l'eau lorsqu'elle bout. Laisser cuire 2mn.
  3. Ajouter la semoule aux courgettes et laisser cuire 1mn en remuant. Oter du feu.
  4. Dans un bol, melanger les oeufs, la crème et le parmesan, salez, poivrer et verser la preparation sur la preparation courgette-semoule. Melanger et verser dans un moule antiadhesif ou silicone. Deposer dessus les lardons de saumon fumé.
  5. Cuire 30mn. Servir chaud ou tiede, accompagnée de salade, tomates....etc
260 members have added this recipe to their cookbook.
 

Reviews 
Recette facile à faire.Le petit hic:un peu fade mais la prochaine fois j'épicerai davantage et ajouterai du persil .
user vote
27 Aug 15 by member: hypermaman
Excellente recette ! Facile, rapide, très bonne et légère en plus !
user vote
23 Sep 14 by member: Bastien Lafayen

     
 

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Nutritional Summary:

There are 136 calories in 1 serving of Tarte aux Courgettes Parmesan Saumon sans Pâte.
Calorie Breakdown: 47% fat, 24% carbs, 29% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
568 kj
7%
136 kcal
Fat
7.29g
10%
Saturated Fat
0.953g
5%
Monounsaturated Fat
1.25g
Polyunsaturated Fat
0.684g
Carbohydrates
8.28g
3%
Sugar
1.69g
2%
Fibre
0.9g
Protein
9.84g
20%
Salt
0.10g
2%
Cholesterol
93mg
Potassium
252mg
13%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
7%
of RDI*
(136 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (24%)
 
Fat (47%)
 
Protein (29%)
*Based on an RDI of 2000 calories

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