Meal type:
Desserts
Snacks
Breakfast
Rating:
FatSecret Members Average Rating
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Light grainless waffles made with ground almonds, bananas, spices and honey.
Ingredients
Directions
- Mix yolk, mashed banana, milk, honey and oil.
- Sift in almond meal, baking powder and salt.
- Stir in spices.
- Beat whites until stiff, hard peaks form.
- Carefully fold in egg whites, mix to fully combine.
- Fold in sliced fruit if desired.
- Bake in a waffle iron. These waffles tend to be wet so bake them at a lower temperature for a longer amount of time.
- Note: while most grainless waffles are heavy this special technique makes these waffles light!
80 members have added this recipe to their cookbook.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Reviews
The amount of honey was not specified
19 Oct 15 by member: lynng
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Pretty good. Waffles turn out very soft. Need to spray the waffle iron after every waffle.
31 Jul 12 by member: Darthmotto
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Nutritional Summary:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
There are 237 calories in 1 serving of Fluffy Almond Waffles.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Calorie Breakdown: 65% fat, 20% carbs, 15% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
991 kj
12%
237 kcal
Fat
18.1g
26%
Saturated Fat
2.112g
11%
Monounsaturated Fat
9.16g
Polyunsaturated Fat
5.643g
Carbohydrates
12.66g
5%
Sugar
5.6g
6%
Fibre
3.8g
Protein
9.06g
18%
Salt
0.28g
5%
Cholesterol
106mg
Potassium
336mg
17%
Calorie Breakdown:
Carbohydrate (20%)
Fat (65%)
Protein (15%)
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*Based on an RDI of 2000 calories
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