Preparation Time: 25 mins
Cooking Time: 30 mins
Meal type:
Snacks
Breakfast
Rating:
Not yet rated.
FatSecret Members Average Rating
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Простой и полезный завтрак.
Ingredients
Directions
- Натереть кабачок на крупную терку, отжать мякоть.
- Натереть сыр на крупную терку.
- Смешайте в миске яйцо, тертые кабачки, сыр и муку. Добавляем соль, перец и красную паприку.
- Даем тесту постоять 15 минут.
- Выпекать на разогретой вафельнице 10-12 минут.
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Snacks
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High in fiber Mediterranean vibes recipe.
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Great option for a snack between meals.
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This is the healthier version of a brownie. That's why I named it fake.
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Tasty, healthy, and rich in fiber.
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Nutritional Summary:
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There are 109 calories in 1 serving of Кабачково-сырные Вафли.
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Calorie Breakdown: 45% fat, 30% carbs, 25% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
458 kj
5%
109 kcal
Fat
5.56g
8%
Saturated Fat
0.358g
2%
Monounsaturated Fat
0.425g
Polyunsaturated Fat
0.185g
Carbohydrates
8.22g
3%
Sugar
0.08g
0%
Fibre
0g
Protein
6.94g
14%
Salt
0.04g
1%
Cholesterol
46mg
Potassium
91mg
5%
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Calorie Breakdown:
Carbohydrate (30%)
Fat (45%)
Protein (25%)
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*Based on an RDI of 2000 calories
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