Meal type:
Side Dishes
Snacks
Lunch
Rating:
FatSecret Members Average Rating
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A hummus recipe that will only take minutes, and combined with sliced veggies makes a great lunch, or snack, for ultrametabolism followers.
Ingredients
Directions
- If not using pre-mashed chickpeas, puree them in a blender until they make a paste like substance.
- Put in container you're eating it in (travels well), and mix in other ingredients.
- Serve with cut up vegetables as a dip or (gasp) slices of baguette at a party! Use it in lieu of mayonnaise, as it has much more kick to it.
- Note: When making, add amounts of each ingredient to taste and adjust accordingly. Be sure to eat it within 3-4 days or it will go bad.
188 members have added this recipe to their cookbook.
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 Reviews
Excellent and clean!
15 May 17 by member: rustyregan
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Reads well will give it a go over the weekend.
13 Sep 11 by member: 2twofish
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i just made this and ate it with celery sticks for dinner. It was soo delicious! Thank you so much :) I always thought hummus would be unhealthy but you've eliminated all the needless calories without sacrificing the taste. Thank you so much!
08 Jul 10 by member: erin74kr
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I double checked the book for foods for Phase I and this hits the bullseye! Just remember that if you use canned chickpeas CHECK THE LABEL! Some can be loaded with little "extras" that are not recommended for this phase.
30 Jun 10 by member: rbsatl
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deelish! i also add a small bit of olive oil to my hummus, to add to the fullness factor.
22 Mar 10 by member: dianadelosmuertos
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Nutritional Summary:
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There are 319 calories in 1 serving of Two Minute Hummus.
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Calorie Breakdown: 10% fat, 75% carbs, 15% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1335 kj
16%
319 kcal
Fat
3.67g
5%
Saturated Fat
0.459g
2%
Monounsaturated Fat
0.764g
Polyunsaturated Fat
1.676g
Carbohydrates
62.34g
24%
Sugar
1.71g
2%
Fibre
12.3g
Protein
12.89g
26%
Salt
1.8g
30%
Cholesterol
0mg
Potassium
590mg
30%
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Calorie Breakdown:
Carbohydrate (75%)
Fat (10%)
Protein (15%)
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*Based on an RDI of 2000 calories
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