Preparation Time: 5 mins
Cooking Time: 45 mins
Meal type:
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
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Сытное блюдо для обеда.
Ingredients
Directions
- Перловку замачиваем в воде на ночь. Потом в этой же воде, посолив, варим на медленном огне до готовности. Минут 20.
- Грибы режем, морковь натираем на терке, лук мелко порезать. Все обжарить на масле минут 10. Потом все перемешиваем. Готово.
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Nutritional Summary:
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There are 173 calories in 1 serving of Перловка с Грибами.
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Calorie Breakdown: 8% fat, 79% carbs, 13% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
725 kj
9%
173 kcal
Fat
1.59g
2%
Saturated Fat
0.132g
1%
Trans Fat
0g
Monounsaturated Fat
0.005g
Polyunsaturated Fat
0.092g
Carbohydrates
34.47g
13%
Sugar
2.06g
2%
Fibre
1.2g
Protein
5.7g
11%
Salt
0.04g
1%
Cholesterol
0mg
Potassium
83mg
4%
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Calorie Breakdown:
Carbohydrate (79%)
Fat (8%)
Protein (13%)
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*Based on an RDI of 2000 calories
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