Печень Куриная с Брокколи
Preparation Time: 5 mins
Cooking Time: 25 mins
Meal type:
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
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by member: Ир. К-а.  Печень Куриная с Брокколи
Тушеная печень с овощами.
Ingredients
Directions
- Мелко режем лук, морковь трем на терке, режем перец мелким кубиком.
- Все обжариваем на сковороде без масла. минуты 3-4.
- Добавляем печень и брокколи. Все перемешиваем.
- Заливаем примерно 150 мл воды и тушим на слабом огне минут 20. Соль, перец - по вкусу.
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Nutritious, delicious, and easy lunch.
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Healthy, delicious, and easy to prepare.
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Delicious and fiber-rich recipe.
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A healthy and delicious recipe. It's perfect for lunch.
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Nutritional Summary:
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There are 276 calories in 1 serving of Печень Куриная с Брокколи.
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Calorie Breakdown: 44% fat, 18% carbs, 38% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1153 kj
14%
276 kcal
Fat
13.94g
20%
Saturated Fat
0.066g
0%
Trans Fat
0g
Monounsaturated Fat
0.021g
Polyunsaturated Fat
0.13g
Carbohydrates
12.54g
5%
Sugar
5.11g
6%
Fibre
3.9g
Protein
27.21g
54%
Salt
0.13g
2%
Cholesterol
0mg
Potassium
451mg
23%
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Calorie Breakdown:
Carbohydrate (18%)
Fat (44%)
Protein (38%)
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*Based on an RDI of 2000 calories
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