Preparation Time: 5 mins
Cooking Time: 10 mins
Meal type:
Breakfast
Lunch
Rating:
FatSecret Members Average Rating
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Завтрак ролл.
Ingredients
Directions
- Взбить яйцо и белок с молоком, пожарить на сковороде смазанной маслом.
- Взять половину лаваша или 1 тортилью пшеничную и положить листья салата, омлет и помидорки резаные.
- Свернуть в рулет.
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Breakfast
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High in fiber Mediterranean vibes recipe.
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Great option for a snack between meals.
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A healthy on-the-go breakfast.
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Delicious and quick recipe for dinner or lunch.
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Nutritional Summary:
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There are 216 calories in 1 serving of Ролл с Яйцом.
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Calorie Breakdown: 43% fat, 24% carbs, 33% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
904 kj
11%
216 kcal
Fat
7.43g
11%
Saturated Fat
1.726g
9%
Monounsaturated Fat
1.865g
Polyunsaturated Fat
0.773g
Carbohydrates
9.18g
4%
Sugar
4.58g
5%
Fibre
1.4g
Protein
12.74g
25%
Salt
0.3g
5%
Cholesterol
188mg
Potassium
163mg
8%
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Calorie Breakdown:
Carbohydrate (24%)
Fat (43%)
Protein (33%)
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*Based on an RDI of 2000 calories
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