Preparation Time: 5 mins
Cooking Time: 5 mins
Meal type:
Side Dishes
Sauces and Condiments
Rating:
FatSecret Members Average Rating
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Purée de pois chiche.
Ingredients
Directions
- Bien rincer et égoutter les pois chiches. Les mixer à l'aide d'un robot.
- En cours de mixage, verser le jus de citron. Mixer jusqu'à obtention d'une préparation lisse et homogène.
- Ajouter l'huile d'olive et continuer de mixer. Eplucher l'ail et le piler. Laisser reposer l'ail pendant 5 minutes.
- Incorporer l'ail à la préparation, à l'aide d'une fourchette.
- Dresser dans un plat de service et saupoudrer de menthe hachée. Servir avec des tranches de pain.
129 members have added this recipe to their cookbook.
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 Reviews
manque le tahiné :/
13 Aug 17 by member: Babman
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je fait cuire 1k de pois chiche et je les fait congeler ,j en ai toujours pour ajouter ds salade ou autre .
24 Aug 14 by member: piron06
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1 portion = 83 g à peu près
10 May 14 by member: La_fée_Zumba
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Nutritional Summary:
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There are 160 calories in 1 serving of Houmous.
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Calorie Breakdown: 47% fat, 37% carbs, 17% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
669 kj
8%
160 kcal
Fat
7.82g
11%
Saturated Fat
0.75g
4%
Monounsaturated Fat
3.94g
Polyunsaturated Fat
0.58g
Carbohydrates
13.85g
5%
Sugar
0.52g
1%
Fibre
5.3g
Protein
6.32g
13%
Salt
0.00g
0%
Cholesterol
0mg
Potassium
23mg
1%
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Calorie Breakdown:
Carbohydrate (36%)
Fat (47%)
Protein (17%)
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*Based on an RDI of 2000 calories
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