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Yields:
8 serving(s)
Meal type:
Appetizers
Sauces and Condiments
Snacks
Rating:
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by member: jennyrebecca

Cilantro Pesto Dip

A zesty, versatile dip. use it with vegetables, on fish or chicken and good as a sandwich spread too.

Ingredients

Directions

  1. Chop cilantro, garlic and walnuts in a food processor for 25 seconds.
  2. With machine running, add olive oil in a steady stream.
  3. Add sour creme, lemon juice and salt. Pulse to combine.
  4. Serve or refrigerate until needed.
  5. Note: keeps 5 days in the refrigerator and in the freezer for a month.
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Nutritional Summary:

There are 110 calories in 1 serving of Cilantro Pesto Dip.
Calorie Breakdown: 88% fat, 6% carbs, 5% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
459 kj
5%
110 kcal
Fat
11.18g
16%
Saturated Fat
2g
10%
Monounsaturated Fat
5.736g
Polyunsaturated Fat
3.034g
Carbohydrates
1.78g
1%
Sugar
0.25g
0%
Fibre
0.5g
Protein
1.51g
3%
Salt
0.20g
3%
Cholesterol
3mg
Potassium
75mg
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
6%
of RDI*
(110 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (88%)
 
Protein (5%)
*Based on an RDI of 2000 calories

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