Meal type:
Appetizers
Sauces and Condiments
Snacks
Rating:
FatSecret Members Average Rating
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A zesty, versatile dip. use it with vegetables, on fish or chicken and good as a sandwich spread too.
Ingredients
Directions
- Chop cilantro, garlic and walnuts in a food processor for 25 seconds.
- With machine running, add olive oil in a steady stream.
- Add sour creme, lemon juice and salt. Pulse to combine.
- Serve or refrigerate until needed.
- Note: keeps 5 days in the refrigerator and in the freezer for a month.
52 members have added this recipe to their cookbook.
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A great slow-cooked, hearty, and delicious recipe for the whole family.
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Tasty, healthy, and rich in fiber.
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Sweet, chewy, and healthy snacks.
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Nutritious, delicious, and easy lunch.
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Nutritional Summary:
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There are 110 calories in 1 serving of Cilantro Pesto Dip.
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Calorie Breakdown: 88% fat, 6% carbs, 5% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
459 kj
5%
110 kcal
Fat
11.18g
16%
Saturated Fat
2g
10%
Monounsaturated Fat
5.736g
Polyunsaturated Fat
3.034g
Carbohydrates
1.78g
1%
Sugar
0.25g
0%
Fibre
0.5g
Protein
1.51g
3%
Salt
0.20g
3%
Cholesterol
3mg
Potassium
75mg
4%
Calorie Breakdown:
Carbohydrate (7%)
Fat (88%)
Protein (5%)
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*Based on an RDI of 2000 calories
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