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Yields:
2 serving(s)
Preparation Time:
10 mins
Meal type:
Desserts
Snacks
Rating:

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FatSecret Members Average Rating

Mousse au Chocolat Céto

Dessert facile, délicieux et faible en glucides.

Ingredients

Directions

  1. Fondre le chocolat avec le beurre, laisser refroidir puis ajouter les jaunes d'œuf, bien mélanger.
  2. Monter en neige ferme les blancs d'œuf, puis les incorporer délicatement au mélange chocolat.
  3. Versez dans 2 ramequins et décorez selon vos envies. Réfrigérer pendant au moins 2 heures.
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Nutritional Summary:

There are 231 calories in 1 serving of Mousse au Chocolat Céto.
Calorie Breakdown: 85% fat, 3% carbs, 11% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
967 kj
12%
231 kcal
Fat
22.04g
31%
Saturated Fat
12.068g
60%
Monounsaturated Fat
4.83g
Polyunsaturated Fat
1.056g
Carbohydrates
1.75g
1%
Sugar
1.05g
1%
Fibre
0g
Protein
6.66g
13%
Salt
0.16g
3%
Cholesterol
218mg
Potassium
62mg
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
12%
of RDI*
(231 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (4%)
 
Fat (85%)
 
Protein (11%)
*Based on an RDI of 2000 calories

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