Hamburguesas de Pollo con Avena
Preparation Time: 15 mins
Cooking Time: 8 mins
Meal type:
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
|
Hamburguesas de Pollo con Avena
Una comida rápida.
Ingredients
Directions
- Moler la avena hasta que se haga harina.
- Moler el pollo añadir el huevo la sal, pimienta, ajo y el oregano.
- Por ultimo añadir el pan rallado y la avena hacer las hamburguesas.
144 members have added this recipe to their cookbook.
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Reviews
lo he hecho hoy mismo, lo unico que me quedaron muy sosas las hamburguesas, no sabían mucho a pollo aunque me gustaron. ¿Es normal que pierda sabor al ponerle la avena?
17 Jul 14 by member: Blancamoon
|
Sencilla y tiene buena pinta
13 Jul 14 by member: Ferry9595
|
|
|
|
|
Review this recipe
You must sign in to review this recipe. Click here to sign in.
|
|
|
Find More Recipes
|
Filter by Meal Type
Main Dishes
Lunch
Newest Recipes
High in fiber Mediterranean vibes recipe.
|
Light and quick recipe for breakfast.
|
A yummy and healthy breakfast.
|
Sweet, chewy, and healthy snacks.
|
|
Submit a Recipe
Nutritional Summary:
|
![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
There are 274 calories in 1 serving of Hamburguesas de Pollo con Avena.
|
![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Calorie Breakdown: 28% fat, 33% carbs, 39% prot. |
|
Nutrition Facts
Serving Size
per serve
Energy
1146 kj
14%
274 kcal
Fat
8.47g
12%
Saturated Fat
2.228g
11%
Monounsaturated Fat
3.106g
Polyunsaturated Fat
2.032g
Carbohydrates
22.09g
8%
Sugar
0.86g
1%
Fibre
3.6g
Protein
26.8g
54%
Salt
0.88g
15%
Cholesterol
109mg
Potassium
343mg
17%
Calorie Breakdown:
Carbohydrate (33%)
Fat (28%)
Protein (39%)
|
|
*Based on an RDI of 2000 calories
|