Hambúrguer de Atum com Aveia
Preparation Time: 10 mins
Cooking Time: 10 mins
Meal type:
Lunch
Snacks
Main Dishes
Rating:
FatSecret Members Average Rating
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by member: mvania  Hambúrguer de Atum com Aveia
O hambúrguer de atum é a medida perfeita para todos os paladares.
Ingredients
Directions
- Separe o oléo do atum e o use para fritar.
- Misture o todos ingredientes e deixe descansar um pouco para aveia umedecer, forme 4 bolinhos achatados. Frite em frigideira antiaderente aos poucos, deixando dourar dos dois lados.
- Sirva com fatias de limão e salada verde.
139 members have added this recipe to their cookbook.
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 Reviews
Congelar acho q perde o sabor. Fiz sábado passado e deixei na geladeira e comi ontem e o saber era o mesmo e não estragou
28 Sep 14 by member: Cynthia Proteica
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Oii, tenho uma dúvida, posso congelar?
13 Aug 14 by member: Edi2014
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A healthy and delicious recipe. It's perfect for lunch.
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Nutritious, delicious, and easy lunch.
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Sweet, chewy, and healthy snacks.
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Delicious and quick recipe for dinner or lunch.
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Nutritional Summary:
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There are 312 calories in 1 serving of Hambúrguer de Atum com Aveia.
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Calorie Breakdown: 23% fat, 53% carbs, 24% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1306 kj
16%
312 kcal
Fat
8.03g
11%
Saturated Fat
1.998g
10%
Monounsaturated Fat
2.628g
Polyunsaturated Fat
2.335g
Carbohydrates
41.69g
16%
Sugar
2.32g
3%
Fibre
6.4g
Protein
18.76g
38%
Salt
0.27g
4%
Cholesterol
60mg
Potassium
376mg
19%
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Calorie Breakdown:
Carbohydrate (53%)
Fat (23%)
Protein (24%)
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*Based on an RDI of 2000 calories
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