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Yields:
6 serving(s)
Preparation Time:
5 mins
Cooking Time:
2 mins
Meal type:
Breads & Baked Products
Desserts
Snacks
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: Amanda Jobim

Muffin de Banana

São perfeitos pra matar a nossa vontade de comer um bolinho.

Ingredients

Directions

  1. Amasse a banana, misture com os demais ingredientes e leve ao microondas por dois minutos.
83 members have added this recipe to their cookbook.
 

Reviews 
se não tiver cacau em pó oque poderia usar para substituir?
user vote
31 Mar 14 by member: Carryy

     
 

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Nutritional Summary:

There are 69 calories in 1 serving of Muffin de Banana.
Calorie Breakdown: 24% fat, 65% carbs, 11% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
287 kj
3%
68 kcal
Fat
1.96g
3%
Saturated Fat
1.035g
5%
Trans Fat
0g
Monounsaturated Fat
0.326g
Polyunsaturated Fat
0.132g
Carbohydrates
11.85g
5%
Sugar
8.47g
9%
Fibre
0.9g
Protein
1.96g
4%
Salt
0.24g
4%
Cholesterol
35mg
Potassium
17mg
1%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
3%
of RDI*
(68 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (65%)
 
Fat (24%)
 
Protein (11%)
*Based on an RDI of 2000 calories

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