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Yields:
6 serving(s)
Meal type:
Main Dishes
Rating:
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by member: rrobinson

Coconut Chicken

A yummy sticky coconut chicken that pairs wonderfully with rice.

Ingredients

Directions

  1. Marinade chicken in coconut milk, ginger, pepper, and 1 teaspoon of red pepper flakes at least one hour (longer is better).
  2. Remove chicken from marinade and grill on BBQ.
  3. While chicken is grilling, bring vinegar, sugar, soy sauce and 1 teaspoon of red pepper flakes to a boil over medium-high heat and cook until mixture is reduced and thickened, about 8-10 minutes.
  4. Glaze both sides of the chicken the last few minutes of grilling and serve over rice.
  5. You can use the leftover coconut milk as part of the liquid required to make your rice for a nice mildly sweetened flavor.
  6. Note: based on recipe from Recipezaar.
78 members have added this recipe to their cookbook.
 

Reviews 
super yammy (!!) but 1/2 cup sugar in a low carb recipe is a bit much and that results also too high carbs for Induction Phase. Also Rice does not fit for the Atkins diet...
user vote
02 May 11 by member: Tiiina

     
 

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Nutritional Summary:

There are 257 calories in 1 serving of Coconut Chicken.
Calorie Breakdown: 41% fat, 35% carbs, 24% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
1074 kj
13%
257 kcal
Fat
11.61g
17%
Saturated Fat
8.482g
42%
Trans Fat
0.073g
Monounsaturated Fat
1.236g
Polyunsaturated Fat
0.832g
Carbohydrates
22.61g
9%
Sugar
19.93g
22%
Fibre
1.5g
Protein
15.58g
31%
Salt
1.34g
22%
Cholesterol
57mg
Potassium
256mg
13%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
13%
of RDI*
(257 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (41%)
 
Protein (24%)
*Based on an RDI of 2000 calories

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