Rating:
FatSecret Members Average Rating
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A yummy sticky coconut chicken that pairs wonderfully with rice.
Ingredients
Directions
- Marinade chicken in coconut milk, ginger, pepper, and 1 teaspoon of red pepper flakes at least one hour (longer is better).
- Remove chicken from marinade and grill on BBQ.
- While chicken is grilling, bring vinegar, sugar, soy sauce and 1 teaspoon of red pepper flakes to a boil over medium-high heat and cook until mixture is reduced and thickened, about 8-10 minutes.
- Glaze both sides of the chicken the last few minutes of grilling and serve over rice.
- You can use the leftover coconut milk as part of the liquid required to make your rice for a nice mildly sweetened flavor.
- Note: based on recipe from Recipezaar.
78 members have added this recipe to their cookbook.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Reviews
super yammy (!!) but 1/2 cup sugar in a low carb recipe is a bit much and that results also too high carbs for Induction Phase. Also Rice does not fit for the Atkins diet...
02 May 11 by member: Tiiina
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Nutritional Summary:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
There are 257 calories in 1 serving of Coconut Chicken.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Calorie Breakdown: 41% fat, 35% carbs, 24% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1074 kj
13%
257 kcal
Fat
11.61g
17%
Saturated Fat
8.482g
42%
Trans Fat
0.073g
Monounsaturated Fat
1.236g
Polyunsaturated Fat
0.832g
Carbohydrates
22.61g
9%
Sugar
19.93g
22%
Fibre
1.5g
Protein
15.58g
31%
Salt
1.34g
22%
Cholesterol
57mg
Potassium
256mg
13%
Calorie Breakdown:
Carbohydrate (35%)
Fat (41%)
Protein (24%)
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*Based on an RDI of 2000 calories
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