Add to my Cook Book
Add to Food Diary
Yields:
4 serving(s)
Preparation Time:
10 mins
Cooking Time:
10 mins
Meal type:
Salads and Salad Dressings
Lunch
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: Slastena85

Салат Фитнес

Салат для сушки тела.

Ingredients

Directions

  1. Пекинскую капусту, сельдерей, яйцо и куриную грудку порезать.
  2. Сыр натереть на терке. мелко нарезать зелень.
  3. Все смешать, заправить оливковым маслом и приятного аппетита.
220 members have added this recipe to their cookbook.
 


     
 

Review this recipe



You must sign in to review this recipe. Click here to sign in.
 

Find More Recipes

Filter by Meal Type

Salads and Salad Dressings Lunch

Newest Recipes

by member: Sophap
A great slow-cooked, hearty, and delicious recipe for the whole family.
by member: Lulukellz
Sweet, chewy, and healthy snacks.
by member: DariaF99
This is the healthier version of a brownie. That's why I named it fake.
by member: lw4me20lbs
Sweet, chewy, and healthy snacks.

Submit a Recipe

Nutritional Summary:

There are 167 calories in 1 serving of Салат Фитнес.
Calorie Breakdown: 44% fat, 8% carbs, 48% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
697 kj
8%
166 kcal
Fat
8.09g
12%
Saturated Fat
2.734g
14%
Monounsaturated Fat
3.307g
Polyunsaturated Fat
1.229g
Carbohydrates
3.4g
1%
Sugar
1.84g
2%
Fibre
1.2g
Protein
19.6g
39%
Salt
0.78g
13%
Cholesterol
94mg
Potassium
372mg
19%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
8%
of RDI*
(166 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (8%)
 
Fat (44%)
 
Protein (48%)
*Based on an RDI of 2000 calories

Get the app
    
© 2024 FatSecret. All rights reserved.