Preparation Time: 10 mins
Cooking Time: 10 mins
Meal type:
Salads and Salad Dressings
Lunch
Rating:
FatSecret Members Average Rating
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Салат для сушки тела.
Ingredients
Directions
- Пекинскую капусту, сельдерей, яйцо и куриную грудку порезать.
- Сыр натереть на терке. мелко нарезать зелень.
- Все смешать, заправить оливковым маслом и приятного аппетита.
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Salads and Salad Dressings
Lunch
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Nutritional Summary:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
There are 167 calories in 1 serving of Салат Фитнес.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Calorie Breakdown: 44% fat, 8% carbs, 48% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
697 kj
8%
166 kcal
Fat
8.09g
12%
Saturated Fat
2.734g
14%
Monounsaturated Fat
3.307g
Polyunsaturated Fat
1.229g
Carbohydrates
3.4g
1%
Sugar
1.84g
2%
Fibre
1.2g
Protein
19.6g
39%
Salt
0.78g
13%
Cholesterol
94mg
Potassium
372mg
19%
Calorie Breakdown:
Carbohydrate (8%)
Fat (44%)
Protein (48%)
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*Based on an RDI of 2000 calories
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