Green Beans Salad Provencal
Meal type:
Side Dishes
Salads and Salad Dressings
Rating:
FatSecret Members Average Rating
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by member: paito
Green Beans Salad Provencal
A perfect light refreshing salad for any time that includes the best of typical French cuisine, tomatoes, olive oil, garlic and herbs.
Ingredients
Directions
- Wash beans. Trim the ends and remove the strings. Cut into 1 1/2 inch pieces.
- Place the green beans in a vegetable steamer and place over boiling water. Cover and steam the green beans for five minutes or until crisp-tender.
- Drain the beans and plunge them into cold water. Let them cool. Drain again.
- Combine the beans, tomatoes, onion and olives in a bowl, toss gently.
- In a separate bowl combine cheese, thyme, pepper, water, white wine vinegar and garlic. Stir well.
- Add oil, mixing until well blended. Pour over vegetables to coat. Serve at room temperature.
- Source: based on a recipe from Cooking Light Magazine.
91 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 50 calories in 1 serving of Green Beans Salad Provencal.
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Calorie Breakdown: 41% fat, 47% carbs, 13% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
207 kj
2%
50 kcal
Fat
2.45g
4%
Saturated Fat
0.441g
2%
Trans Fat
0g
Monounsaturated Fat
0.354g
Polyunsaturated Fat
0.118g
Carbohydrates
6.34g
2%
Sugar
1.78g
2%
Fibre
2.6g
Protein
1.72g
3%
Salt
0.14g
2%
Cholesterol
0mg
Potassium
136mg
7%
Calorie Breakdown:
Carbohydrate (46%)
Fat (41%)
Protein (13%)
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*Based on an RDI of 2000 calories
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