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Yields:
8 serving(s)
Preparation Time:
30 mins
Meal type:
Side Dishes
Salads and Salad Dressings
Rating:
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by member: paito

Green Beans Salad Provencal

A perfect light refreshing salad for any time that includes the best of typical French cuisine, tomatoes, olive oil, garlic and herbs.

Ingredients

Directions

  1. Wash beans. Trim the ends and remove the strings. Cut into 1 1/2 inch pieces.
  2. Place the green beans in a vegetable steamer and place over boiling water. Cover and steam the green beans for five minutes or until crisp-tender.
  3. Drain the beans and plunge them into cold water. Let them cool. Drain again.
  4. Combine the beans, tomatoes, onion and olives in a bowl, toss gently.
  5. In a separate bowl combine cheese, thyme, pepper, water, white wine vinegar and garlic. Stir well.
  6. Add oil, mixing until well blended. Pour over vegetables to coat. Serve at room temperature.
  7. Source: based on a recipe from Cooking Light Magazine.
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Nutritional Summary:

There are 50 calories in 1 serving of Green Beans Salad Provencal.
Calorie Breakdown: 41% fat, 47% carbs, 13% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
207 kj
2%
50 kcal
Fat
2.45g
4%
Saturated Fat
0.441g
2%
Trans Fat
0g
Monounsaturated Fat
0.354g
Polyunsaturated Fat
0.118g
Carbohydrates
6.34g
2%
Sugar
1.78g
2%
Fibre
2.6g
Protein
1.72g
3%
Salt
0.14g
2%
Cholesterol
0mg
Potassium
136mg
7%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
2%
of RDI*
(50 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (41%)
 
Protein (13%)
*Based on an RDI of 2000 calories

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