Preparation Time: 20 mins
Cooking Time: 30 mins
Meal type:
Side Dishes
Breakfast
Snacks
Rating:
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FatSecret Members Average Rating
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Гарнир без сахара.
Ingredients
Directions
- Кабачок натереть и отжать.
- Добавить остальные ингредиенты.
- Готовьте в слегка смазанной маслом вафельнице до золотистого цвета.
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Side Dishes
Breakfast
Snacks
Newest Recipes
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A yummy and healthy breakfast.
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Moist, delicious, and naturally sweetened.
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Easy and delicious. Perfect for breakfast, lunch, and dinner.
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Great option for a snack between meals.
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Nutritional Summary:
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There are 80 calories in 1 serving of Кабачковые Вафли.
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Calorie Breakdown: 24% fat, 62% carbs, 15% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
333 kj
4%
80 kcal
Fat
2.13g
3%
Saturated Fat
0.905g
5%
Monounsaturated Fat
0.378g
Polyunsaturated Fat
0.182g
Carbohydrates
12.52g
5%
Sugar
0.46g
1%
Fibre
0g
Protein
2.98g
6%
Salt
0.04g
1%
Cholesterol
44mg
Potassium
133mg
7%
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Calorie Breakdown:
Carbohydrate (61%)
Fat (24%)
Protein (15%)
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*Based on an RDI of 2000 calories
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