Meal type:
Soups
Main Dishes
Rating:
FatSecret Members Average Rating
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Pumpkin is the surprise ingredient and really adds a great twist to this comfort food.
Ingredients
Directions
- Heat the oil in a large skillet over medium heat, and sauté the onion, green bell pepper, yellow bell pepper, and garlic until tender.
- Stir in the turkey, and cook until evenly brown. Drain, and mix in tomatoes and pumpkin. Season with chili powder, pepper, and salt.
- Add great northern beans, drained to mixture. Reduce heat to low, cover, and simmer 20 minutes.
- Serve topped with cheddar cheese and sour cream.
44 members have added this recipe to their cookbook.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Reviews
6 pts, if you omit cheddar cheese and sour cream toppings.
27 Jan 08 by member: Bible Bliss
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Sounds delish but way too many carbs for Adkins induction and OWL. Would be good for maintnance though.
21 Aug 07 by member: katobow
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A great slow-cooked, hearty, and delicious recipe for the whole family.
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Easy and delicious. Perfect for breakfast, lunch, and dinner.
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Nutritional Summary:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
There are 319 calories in 1 serving of Pumpkin Chili.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Calorie Breakdown: 30% fat, 38% carbs, 32% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1335 kj
16%
319 kcal
Fat
10.9g
16%
Saturated Fat
3.217g
16%
Trans Fat
0.207g
Monounsaturated Fat
4.557g
Polyunsaturated Fat
2.112g
Carbohydrates
31g
12%
Sugar
4.71g
5%
Fibre
6.7g
Protein
25.96g
52%
Salt
0.95g
16%
Cholesterol
65mg
Potassium
925mg
46%
Calorie Breakdown:
Carbohydrate (38%)
Fat (30%)
Protein (32%)
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*Based on an RDI of 2000 calories
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