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Yields:
6 serving(s)
Meal type:
Soups
Main Dishes
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: ThomasB

Pumpkin Chili

Pumpkin is the surprise ingredient and really adds a great twist to this comfort food.

Ingredients

Directions

  1. Heat the oil in a large skillet over medium heat, and sauté the onion, green bell pepper, yellow bell pepper, and garlic until tender.
  2. Stir in the turkey, and cook until evenly brown. Drain, and mix in tomatoes and pumpkin. Season with chili powder, pepper, and salt.
  3. Add great northern beans, drained to mixture. Reduce heat to low, cover, and simmer 20 minutes.
  4. Serve topped with cheddar cheese and sour cream.
44 members have added this recipe to their cookbook.
 

Reviews 
6 pts, if you omit cheddar cheese and sour cream toppings.
user vote
27 Jan 08 by member: Bible Bliss
Sounds delish but way too many carbs for Adkins induction and OWL. Would be good for maintnance though.
user vote
21 Aug 07 by member: katobow

     
 

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Nutritional Summary:

There are 319 calories in 1 serving of Pumpkin Chili.
Calorie Breakdown: 30% fat, 38% carbs, 32% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
1335 kj
16%
319 kcal
Fat
10.9g
16%
Saturated Fat
3.217g
16%
Trans Fat
0.207g
Monounsaturated Fat
4.557g
Polyunsaturated Fat
2.112g
Carbohydrates
31g
12%
Sugar
4.71g
5%
Fibre
6.7g
Protein
25.96g
52%
Salt
0.95g
16%
Cholesterol
65mg
Potassium
925mg
46%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
16%
of RDI*
(319 cal)
16% RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (30%)
 
Protein (32%)
*Based on an RDI of 2000 calories

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