Preparation Time: 5 mins
Cooking Time: 10 mins
Rating:
FatSecret Members Average Rating
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Омлет без молока с грудкой и красным луком.
Ingredients
Directions
- Обжарить лук и грудку пару минут, затем взбить яйца и вылить на сковородку.
- На медленном огне под крышкой минут пять готовить, можно перевернуть, обжарив с двух сторон.
- Завтрак готов.
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A great slow-cooked, hearty, and delicious recipe for the whole family.
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Nutritious, delicious, and easy lunch.
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A yummy and healthy breakfast.
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Sweet, chewy, and healthy snacks.
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Nutritional Summary:
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There are 179 calories in 1 serving of Курица Омлет.
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Calorie Breakdown: 50% fat, 3% carbs, 47% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
749 kj
9%
179 kcal
Fat
9.74g
14%
Saturated Fat
2.724g
14%
Monounsaturated Fat
3.9g
Polyunsaturated Fat
1.884g
Carbohydrates
1.38g
1%
Sugar
0.76g
1%
Fibre
0.2g
Protein
20.29g
41%
Salt
1.20g
20%
Cholesterol
224mg
Potassium
180mg
9%
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Calorie Breakdown:
Carbohydrate (3%)
Fat (50%)
Protein (47%)
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*Based on an RDI of 2000 calories
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