Preparation Time: 30 mins
Cooking Time: 2 hrs
Rating:
FatSecret Members Average Rating
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by member: mike4ro ![](https://m.ftscrt.com/static/member/855971d4-db74-4432-b5d9-37ca7e0d72f3_tiny.jpg)
Spinach & Lentil Soup
Homemade high fiber, super healthy lentil and spinach soup.
Ingredients
Directions
- Saute onion, garlic, celery, and carrots in the olive oil.
- Add chili powder, paprika, and cumin seeds and cook for a minute, stirring constantly.
- Add lentils, water and stock and dash of salt and pepper.
- Bring to a boil, cover, reduce heat and simmer for an hour.
- Add the spinach and tomatoes and cook for a few minutes.
42 members have added this recipe to their cookbook.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Reviews
absolutely delicious. perfect for cold evenings.
25 Jun 14 by member: Poppet1967
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Nutritional Summary:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
There are 162 calories in 1 serving of Spinach & Lentil Soup.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Calorie Breakdown: 22% fat, 57% carbs, 21% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
679 kj
8%
162 kcal
Fat
4.02g
6%
Saturated Fat
0.571g
3%
Trans Fat
0g
Monounsaturated Fat
2.594g
Polyunsaturated Fat
0.662g
Carbohydrates
23.89g
9%
Sugar
4.2g
5%
Fibre
10.6g
Protein
8.72g
17%
Salt
0.44g
7%
Cholesterol
0mg
Potassium
521mg
26%
Calorie Breakdown:
Carbohydrate (57%)
Fat (22%)
Protein (21%)
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*Based on an RDI of 2000 calories
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