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Yields:
16 serving(s)
Preparation Time:
30 mins
Cooking Time:
2 hrs
Meal type:
Soups
Lunch
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: mike4ro

Spinach & Lentil Soup

Homemade high fiber, super healthy lentil and spinach soup.

Ingredients

Directions

  1. Saute onion, garlic, celery, and carrots in the olive oil.
  2. Add chili powder, paprika, and cumin seeds and cook for a minute, stirring constantly.
  3. Add lentils, water and stock and dash of salt and pepper.
  4. Bring to a boil, cover, reduce heat and simmer for an hour.
  5. Add the spinach and tomatoes and cook for a few minutes.
42 members have added this recipe to their cookbook.
 

Reviews 
absolutely delicious. perfect for cold evenings.
user vote
25 Jun 14 by member: Poppet1967

     
 

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Nutritional Summary:

There are 162 calories in 1 serving of Spinach & Lentil Soup.
Calorie Breakdown: 22% fat, 57% carbs, 21% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
679 kj
8%
162 kcal
Fat
4.02g
6%
Saturated Fat
0.571g
3%
Trans Fat
0g
Monounsaturated Fat
2.594g
Polyunsaturated Fat
0.662g
Carbohydrates
23.89g
9%
Sugar
4.2g
5%
Fibre
10.6g
Protein
8.72g
17%
Salt
0.44g
7%
Cholesterol
0mg
Potassium
521mg
26%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
8%
of RDI*
(162 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (22%)
 
Protein (21%)
*Based on an RDI of 2000 calories

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