Omelett mit Zucchini und Möhre
Preparation Time: 10 mins
Cooking Time: 20 mins
Meal type:
Breakfast
Lunch
Main Dishes
Rating:
FatSecret Members Average Rating
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by member: Anettmira  Omelett mit Zucchini und Möhre
Viel Eiweiß.
Ingredients
Directions
- Möhre und Zucchini waschen und in eine Schüssel grob reiben.
- Fügen Sie die Eier und den geriebenen Gouda hinzu.
- Alles vermischen und mit Salz und Pfeffer würzen.
- In einer Pfanne anbraten, nach ca. 5 Minuten wenden und erneut goldbraun braten.
12 members have added this recipe to their cookbook.
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This is the healthier version of a brownie. That's why I named it fake.
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Sweet, chewy, and healthy snacks.
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Easy and delicious. Perfect for breakfast, lunch, and dinner.
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A healthy and delicious recipe. It's perfect for lunch.
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Nutritional Summary:
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There are 276 calories in 1 serving of Omelett mit Zucchini und Möhre.
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Calorie Breakdown: 61% fat, 8% carbs, 31% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1155 kj
14%
276 kcal
Fat
19.08g
27%
Saturated Fat
7.51g
38%
Monounsaturated Fat
1.56g
Polyunsaturated Fat
0.198g
Carbohydrates
5.44g
2%
Sugar
2.92g
3%
Fibre
1.9g
Protein
21.48g
43%
Salt
1.04g
17%
Cholesterol
23mg
Potassium
227mg
11%
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Calorie Breakdown:
Carbohydrate (8%)
Fat (61%)
Protein (31%)
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*Based on an RDI of 2000 calories
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