Preparation Time: 10 mins
Cooking Time: 30 mins
Meal type:
Main Dishes
Breakfast
Lunch
Rating:
FatSecret Members Average Rating
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Très légère et délicieuse.
Ingredients
Directions
- Allumez le four à 180°.
- Mettez les dés de jambon au micro ondes pendant 2 mn pour les faire suer.
- Pendant ce temps, mélangez tous les ingrédients.
- Etalez dans un moule en silicone, ou tôle avec papier de cuisson (papier sulfurisé). Enfournez 30 mn.
171 members have added this recipe to their cookbook.
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 Reviews
Toute la famille a adoré. Bonne recette!
25 Aug 14 by member: philéas
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Encore meilleur avec 1/2 oignon rouge et 40g de champignons blancs frais !
01 Feb 14 by member: Olivier25
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Nutritional Summary:
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There are 149 calories in 1 serving of Quiche Franc-Comtoise.
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Calorie Breakdown: 43% fat, 10% carbs, 47% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
623 kj
7%
149 kcal
Fat
7.05g
10%
Saturated Fat
2.864g
14%
Monounsaturated Fat
1.677g
Polyunsaturated Fat
0.6g
Carbohydrates
3.53g
1%
Sugar
0.96g
1%
Fibre
0g
Protein
17.41g
35%
Salt
0.66g
11%
Cholesterol
186mg
Potassium
59mg
3%
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Calorie Breakdown:
Carbohydrate (10%)
Fat (43%)
Protein (47%)
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*Based on an RDI of 2000 calories
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