Preparation Time: 10 mins
Cooking Time: 10 mins
Meal type:
Snacks
Beverages
Breakfast
Rating:
FatSecret Members Average Rating
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Популярный своим ароматом, сладким вкусом и высокой питательной ценностью.
Ingredients
Directions
- Почистить фрукты.
- Нарезать мелко.
- Положить всё в блендер, налить 100 мл воды и включить блендер.
106 members have added this recipe to their cookbook.
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Snacks
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This is the healthier version of a brownie. That's why I named it fake.
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Quick and easy delicious dish.
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Great option for a snack between meals.
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Light and quick recipe for breakfast.
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Nutritional Summary:
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There are 59 calories in 1 serving of Смузи Фруктовый.
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Calorie Breakdown: 4% fat, 90% carbs, 6% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
246 kj
3%
59 kcal
Fat
0.31g
0%
Saturated Fat
0.028g
0%
Monounsaturated Fat
0.03g
Polyunsaturated Fat
0.138g
Carbohydrates
14.69g
6%
Sugar
11.02g
12%
Fibre
2.5g
Protein
1g
2%
Salt
0.00g
0%
Cholesterol
0mg
Potassium
234mg
12%
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Calorie Breakdown:
Carbohydrate (90%)
Fat (4%)
Protein (6%)
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*Based on an RDI of 2000 calories
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