Preparation Time: 4 hrs
Cooking Time: 15 mins
Rating:
FatSecret Members Average Rating
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A delicious traditional Korean BBQ dish.
Ingredients
Directions
- Mix all marinade ingredients in a bowl, stirring until the brown sugar is dissolved.
- Place ribs in a pan and pour marinade mixture over them.
- Marinate at least 4 hours and up to overnight.
- Grill ribs over a charcoal fire or broil.
- Note: based on recipe from Aloha Shoyu. Photo from npr.org
186 members have added this recipe to their cookbook.
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 Reviews
Not a good recipe for stabilizing weight, let alone losing weight; nor is it low cholesterol or 100-200 calories because it is so delicious I will eat the whole 2 pounds.
04 Jun 22 by member: annegourd
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A low calorie recipe NEVER should start with "1 Cup Of Oil" !
10 Mar 13 by member: Notyamama2
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I make this all the time just use half the sugar and half shoyu
06 Jan 13 by member: Char60
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lol.. I know this one.. My mom makes it all the time!!
18 Jul 11 by member: angiegal
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I use a low fat low sodium brown sugar in all my receipts...which takes off a lot of calories...and of course trim the fat (before cooking) so the fat doesn't get into the sauce. I think this is good...I was looking for an idea on ribs that was good tasting and lower calories...this is a good option.
10 Nov 10 by member: Seeyah
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tasted very good. I love the ease of the recipe(marinating all nite)and just throw on grill. Its now January but it was worth braving the cold to eat this tasty meal!
09 Jan 10 by member: dlishs
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Remove the brown sugar and trim all the fat from the ribs and you might have something here.
27 Mar 09 by member: aery
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The serving size is 1 oz...which includes bones. This is terrible for Weight Watchers.
24 Jul 08 by member: anielynn
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Nutritious, delicious, and easy lunch.
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This is the healthier version of a brownie. That's why I named it fake.
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Delicious and quick recipe for dinner or lunch.
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Healthy, delicious, and easy to prepare.
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Nutritional Summary:
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There are 163 calories in 1 serving of Kalbi Short Ribs.
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Calorie Breakdown: 67% fat, 18% carbs, 14% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
683 kj
8%
163 kcal
Fat
12.27g
18%
Saturated Fat
3.156g
16%
Monounsaturated Fat
5.037g
Polyunsaturated Fat
3.07g
Carbohydrates
7.48g
3%
Sugar
6.75g
8%
Fibre
0.1g
Protein
5.93g
12%
Salt
0.70g
12%
Cholesterol
20mg
Potassium
123mg
6%
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Calorie Breakdown:
Carbohydrate (19%)
Fat (67%)
Protein (14%)
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*Based on an RDI of 2000 calories
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