Add to my Cook Book
Add to Food Diary
Yields:
5 serving(s)
Preparation Time:
20 mins
Cooking Time:
10 mins
Meal type:
Side Dishes
Salads and Salad Dressings
Lunch
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: BethLovesAlex

Hot & Sweet Chicken Salad

Sweetness from the pickle relish and grapes. Heat from the cayenne. Crunch from the celery. Protein from the chicken. Freshness from the lettuce.

Ingredients

Directions

  1. Cook and chop chicken breasts.
  2. Wash and halve grapes (amount should roughly equal to chicken), wash and chop celery, and chop pecans.
  3. Mix prepared chicken, grapes, celery, pecans, sweet pickle relish, mayonnaise, cayenne pepper and salt together.
  4. Serve in lettuce leaves.
154 members have added this recipe to their cookbook.
 

Reviews 
This can be adjusted for much less salt. That is a good sub idea. Having cayenne will give it a kick.
user vote
06 May 21 by member: jwsalaz
Omit the salt . substitute cayenne.
user vote
03 Feb 17 by member: Carb Burner
This is a nice recipe. I'm not a fan of the Mayo. I suggest substituing Greek yogurt. Lower Calories still alot of flavor.
user vote
19 Jun 15 by member: tazbailey86
the sodium content is extremely high
user vote
28 Jan 14 by member: Ms Sweet

     
 

Review this recipe



You must sign in to review this recipe. Click here to sign in.
 

Find More Recipes

Filter by Meal Type

Side Dishes Salads and Salad Dressings Lunch

Newest Recipes

by member: adlensadler
Quick and easy delicious dish.
by member: sonyamba_044
A healthy on-the-go breakfast.
by member: IGMarinescu
Moist, delicious, and naturally sweetened.
by member: lw4me20lbs
Sweet, chewy, and healthy snacks.

Submit a Recipe

Nutritional Summary:

There are 297 calories in 1 serving of Hot & Sweet Chicken Salad.
Calorie Breakdown: 52% fat, 27% carbs, 22% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
1242 kj
15%
297 kcal
Fat
17.52g
25%
Saturated Fat
2.104g
11%
Trans Fat
0g
Monounsaturated Fat
7.003g
Polyunsaturated Fat
6.843g
Carbohydrates
20.58g
8%
Sugar
11.47g
13%
Fibre
2.2g
Protein
16.51g
33%
Salt
1.59g
26%
Cholesterol
44mg
Potassium
94mg
5%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
15%
of RDI*
(297 cal)
15% RDI
Calorie Breakdown:
 
Carbohydrate (26%)
 
Fat (52%)
 
Protein (22%)
*Based on an RDI of 2000 calories

Get the app
    
© 2024 FatSecret. All rights reserved.