Hot & Sweet Chicken Salad
Preparation Time: 20 mins
Cooking Time: 10 mins
Meal type:
Side Dishes
Salads and Salad Dressings
Lunch
Rating:
FatSecret Members Average Rating
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Hot & Sweet Chicken Salad
Sweetness from the pickle relish and grapes. Heat from the cayenne. Crunch from the celery. Protein from the chicken. Freshness from the lettuce.
Ingredients
Directions
- Cook and chop chicken breasts.
- Wash and halve grapes (amount should roughly equal to chicken), wash and chop celery, and chop pecans.
- Mix prepared chicken, grapes, celery, pecans, sweet pickle relish, mayonnaise, cayenne pepper and salt together.
- Serve in lettuce leaves.
154 members have added this recipe to their cookbook.
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Reviews
This can be adjusted for much less salt. That is a good sub idea. Having cayenne will give it a kick.
06 May 21 by member: jwsalaz
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Omit the salt . substitute cayenne.
03 Feb 17 by member: Carb Burner
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This is a nice recipe. I'm not a fan of the Mayo. I suggest substituing Greek yogurt. Lower Calories still alot of flavor.
19 Jun 15 by member: tazbailey86
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the sodium content is extremely high
28 Jan 14 by member: Ms Sweet
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Nutritional Summary:
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There are 297 calories in 1 serving of Hot & Sweet Chicken Salad.
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Calorie Breakdown: 52% fat, 27% carbs, 22% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1242 kj
15%
297 kcal
Fat
17.52g
25%
Saturated Fat
2.104g
11%
Trans Fat
0g
Monounsaturated Fat
7.003g
Polyunsaturated Fat
6.843g
Carbohydrates
20.58g
8%
Sugar
11.47g
13%
Fibre
2.2g
Protein
16.51g
33%
Salt
1.59g
26%
Cholesterol
44mg
Potassium
94mg
5%
Calorie Breakdown:
Carbohydrate (26%)
Fat (52%)
Protein (22%)
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*Based on an RDI of 2000 calories
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