Preparation Time: 20 mins
Cooking Time: 15 mins
Meal type:
Snacks
Desserts
Breads & Baked Products
Breakfast
Rating:
FatSecret Members Average Rating
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Lanche leve, saudável e delicioso.
Ingredients
Directions
- Misture todos ingredientes.
- Espalhe a mistura na assadeira coberta com papel manteiga.
- Asse em forno pré-aquecido a 200°C por 15 minutos.
- Deixe esfriar e corte em barrinhas.
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Nutritional Summary:
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There are 157 calories in 1 serving of Barra de Proteina.
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Calorie Breakdown: 44% fat, 27% carbs, 29% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
655 kj
8%
157 kcal
Fat
7.93g
11%
Saturated Fat
1.631g
8%
Trans Fat
0g
Monounsaturated Fat
0.076g
Polyunsaturated Fat
0.007g
Carbohydrates
10.66g
4%
Sugar
0.61g
1%
Fibre
3.2g
Protein
11.72g
23%
Salt
0.06g
1%
Cholesterol
0mg
Potassium
109mg
5%
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Calorie Breakdown:
Carbohydrate (27%)
Fat (44%)
Protein (29%)
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*Based on an RDI of 2000 calories
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