Preparation Time: 15 mins
Cooking Time: 20 mins
Meal type:
Desserts
Snacks
Breakfast
Breads & Baked Products
Rating:
FatSecret Members Average Rating
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by member: elora_  Ontbijt Muffin
Lekker, zacht en koolhydraatarm recept.
Ingredients
Directions
- Blend de havermout tot meel.
- Voeg het eiwitpoeder toe.
- Voeg de banaan, het ei en de melk toe. Mix het mengsel tot een gladde massa.
- Voeg de baking soda toe en meng voorzichtig.
- Giet het mengsel in cupcakevormpjes. Zet de muffins 20 minuten in de oven op 180°C.
5 members have added this recipe to their cookbook.
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Light and quick recipe for breakfast.
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Healthy, delicious, and easy to prepare.
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Easy and delicious. Perfect for breakfast, lunch, and dinner.
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Nutritious, delicious, and easy lunch.
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Nutritional Summary:
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There are 33 calories in 1 serving of Ontbijt Muffin.
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Calorie Breakdown: 22% fat, 50% carbs, 28% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
137 kj
2%
33 kcal
Fat
0.79g
1%
Saturated Fat
0.186g
1%
Monounsaturated Fat
0.336g
Polyunsaturated Fat
0.19g
Carbohydrates
4.08g
2%
Sugar
1.15g
1%
Fibre
0.6g
Protein
2.33g
5%
Salt
0.09g
1%
Cholesterol
12mg
Potassium
33mg
2%
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Calorie Breakdown:
Carbohydrate (50%)
Fat (22%)
Protein (28%)
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*Based on an RDI of 2000 calories
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