Preparation Time: 10 mins
Cooking Time: 20 mins
Meal type:
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
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Sana y nutritiva.
Ingredients
Directions
- Precalienta el horno a 180ºC.
- Pela las patatas y córtalas a rodajas finas, de unos 3-5mm de grosor. Salpiméntalas y repártelas por la bandeja del horno, previamente engrasada con un poco de aceite de oliva, o forrada con papel vegetal.
- Pela la cebolla, córtala también a rodajas, de forma que te queden aros y reparte por encima de la patata.
- Lava bien el limón y córtalo a rodajas. Reserva.
- Haz un par de cortes transversales en un costado de la dorada e inserta una rodaja de limón en cada uno.
- Pon la dorada en la bandeja, reparte el resto de limón por encima de las patatas.
- Mezcla el perejil con el vino blanco y viértelo sobre la dorada y las patatas.
- Hornea durante 20 minutos.
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Nutritional Summary:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
There are 413 calories in 1 serving of Dorada al Horno.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Calorie Breakdown: 27% fat, 39% carbs, 34% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1726 kj
21%
412 kcal
Fat
10.98g
16%
Saturated Fat
1.826g
9%
Monounsaturated Fat
6.5g
Polyunsaturated Fat
1.93g
Carbohydrates
35.18g
14%
Sugar
4.83g
5%
Fibre
4g
Protein
30.87g
62%
Salt
4.05g
67%
Cholesterol
110mg
Potassium
1214mg
61%
Calorie Breakdown:
Carbohydrate (39%)
Fat (27%)
Protein (34%)
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*Based on an RDI of 2000 calories
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