Preparation Time: 10 mins
Cooking Time: 10 mins
Meal type:
Desserts
Snacks
Breakfast
Rating:
FatSecret Members Average Rating
|
Desayuno o merienda rápida.
Ingredients
Directions
- Mezclar todo en un bol.
- Verter en una plancha para gofres.
- Cocinar hasta que esté dorado y dorado.
1 members have added this recipe to their cookbook.
|
| |
|
|
| |
Review this recipe
You must sign in to review this recipe. Click here to sign in.
|
|
|
|
Find More Recipes
|
Filter by Meal Type
Desserts
Snacks
Breakfast
Newest Recipes
|
Sweet, chewy, and healthy snacks.
|
|
Sweet, crunchy and delicious dessert.
|
|
Great option for a snack between meals.
|
|
Delicious and fiber-rich recipe.
|
|
Submit a Recipe
|
Nutritional Summary:
|
 |
There are 151 calories in 1 serving of Gofres de Maní.
|
|
Calorie Breakdown: 39% fat, 43% carbs, 18% prot. |
|
Nutrition Facts
Serving Size
per serve
Energy
633 kj
8%
151 kcal
Fat
6.59g
9%
Saturated Fat
1.303g
7%
Trans Fat
0g
Monounsaturated Fat
2.505g
Polyunsaturated Fat
0.393g
Carbohydrates
16.36g
6%
Sugar
4.35g
5%
Fibre
2g
Protein
6.64g
13%
Salt
0.39g
7%
Cholesterol
53mg
Potassium
69mg
3%
|
Calorie Breakdown:
Carbohydrate (43%)
Fat (39%)
Protein (18%)
|
|
*Based on an RDI of 2000 calories
|