Preparation Time: 15 mins
Cooking Time: 20 mins
Meal type:
Desserts
Snacks
Breakfast
Rating:
FatSecret Members Average Rating
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by member: Björn R  Bananen Pancakes
Diese kalorienarmen Leckerchen sind wirklich richtig gut.
Ingredients
Directions
- Die Banane zudrücken und alle zutaten zusammen rühren. Das Kokosöl auflösen und dazugeben und vorsichtig das Kokos Mehl zum Schluss langsam.
- Dann bei schwacher hitze von beiden seiten 4-5 min braten.
- Wer möchte mit Früchte Joghurt warm servieren.
150 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 91 calories in 1 serving of Bananen Pancakes.
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Calorie Breakdown: 55% fat, 32% carbs, 14% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
382 kj
5%
91 kcal
Fat
5.62g
8%
Saturated Fat
2.314g
12%
Monounsaturated Fat
0.555g
Polyunsaturated Fat
0.2g
Carbohydrates
7.31g
3%
Sugar
3.52g
4%
Fibre
0.4g
Protein
3.2g
6%
Salt
0.04g
1%
Cholesterol
46mg
Potassium
53mg
3%
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Calorie Breakdown:
Carbohydrate (31%)
Fat (55%)
Protein (14%)
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*Based on an RDI of 2000 calories
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