Quiche Lorraine sans Pâte
Preparation Time: 10 mins
Cooking Time: 40 mins
Meal type:
Main Dishes
Breakfast
Lunch
Rating:
FatSecret Members Average Rating
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by member: Nath60 ![](https://m.ftscrt.com/static/member/_cherry_shared_tiny.jpg)
Quiche Lorraine sans Pâte
Très bonne recette facile à faire et très rapide.
Ingredients
Directions
- Préchauffez le four th.6 (180°C).
- Mélangez tous les ingrédients dans un saladier.
- Beurrez et farinez un moule (à tarte de préférence).
- Versez la préparation dans le moule et enfournez pour 40 minutes.
138 members have added this recipe to their cookbook.
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Nutritional Summary:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
There are 229 calories in 1 serving of Quiche Lorraine sans Pâte.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Calorie Breakdown: 45% fat, 30% carbs, 24% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
960 kj
11%
229 kcal
Fat
11.43g
16%
Saturated Fat
1.541g
8%
Monounsaturated Fat
0.853g
Polyunsaturated Fat
0.369g
Carbohydrates
17.14g
7%
Sugar
4.22g
5%
Fibre
0.4g
Protein
13.8g
28%
Salt
0.94g
16%
Cholesterol
93mg
Potassium
47mg
2%
Calorie Breakdown:
Carbohydrate (31%)
Fat (45%)
Protein (24%)
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*Based on an RDI of 2000 calories
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