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Yields:
1 serving(s)
Preparation Time:
6 mins
Cooking Time:
8 mins
Meal type:
Main Dishes
Lunch
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: Snoogies

Goat Cheese Pizza with Red Pepper & Spinach

A favorite for pizza (cheat) night. Cheat because sodium and carb level are a bit high, but we all desire a weekly cheat night.

Ingredients

Directions

  1. Preheat oven to 400 °F (205 °C).
  2. Saute sliced mushrooms in butter.
  3. Place tortilla on a pizza pan or sheet pan, sprayed with cooking oil. Cover tortilla with diced roasted red pepper, spreading to cover all, and spinach, crumbled goat cheese, mushrooms and sliced cherry tomatoes, drizzle with olive oil.
  4. Bake for 8-10 minutes until hot and cheese is soft.
  5. Cut into 4 quarters using pizza cutter. Enjoy.
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Nutritional Summary:

There are 403 calories in 1 serving of Goat Cheese Pizza with Red Pepper & Spinach.
Calorie Breakdown: 49% fat, 32% carbs, 19% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
1686 kj
20%
403 kcal
Fat
22.17g
32%
Saturated Fat
11.719g
59%
Monounsaturated Fat
5.465g
Polyunsaturated Fat
0.894g
Carbohydrates
32.57g
13%
Sugar
5.45g
6%
Fibre
7.6g
Protein
19.73g
39%
Salt
1.34g
22%
Cholesterol
37mg
Potassium
277mg
14%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
20%
of RDI*
(403 cal)
20% RDI
Calorie Breakdown:
 
Carbohydrate (32%)
 
Fat (49%)
 
Protein (19%)
*Based on an RDI of 2000 calories

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