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Yields:
9 serving(s)
Preparation Time:
10 mins
Cooking Time:
40 mins
Meal type:
Breakfast
Snacks
Breads & Baked Products
Desserts
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: Simonefrança

Bolo de Chocolate

Lanche úmido, delicioso e com baixo teor de açúcar.

Ingredients

Directions

  1. Pré-aqueça o forno a 180°C.
  2. Bata no liquidificador o óleo, os ovos e o leite.
  3. Misture com os outros ingredientes em uma tigela.
  4. Despeje em uma forma e leve ao forno por 35 a 40 minutos.
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Nutritional Summary:

There are 155 calories in 1 serving of Bolo de Chocolate.
Calorie Breakdown: 60% fat, 30% carbs, 10% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
649 kj
8%
155 kcal
Fat
10.48g
15%
Saturated Fat
7.508g
38%
Trans Fat
0g
Monounsaturated Fat
1.073g
Polyunsaturated Fat
0.363g
Carbohydrates
11.74g
5%
Sugar
2.05g
2%
Fibre
0.8g
Protein
4.03g
8%
Salt
0.08g
1%
Cholesterol
70mg
Potassium
29mg
1%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
8%
of RDI*
(155 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (60%)
 
Protein (10%)
*Based on an RDI of 2000 calories

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